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The Dalai Lama's Blessing
It had been three months since I arrived in Dharamsala. My visa was about to expire, and I had to leave India soon. I had tried many times to secure a public audience with His Holiness. I had sent several emails, but each one had been denied for various reasons. After insisting for a while, I realized that arguing with a monk behind a computer to secure a spot was pulling me away from the true essence of the experience. So, I let it go, accepting that if it was meant to hap
15 min read


The teachings of the Dalai Lama
I woke up at 6 am, it was still dark. I grabbed my mala —my Buddhist rosary—and an old radio that would allow me to listen to the Dalai Lama’s Tibetan words in Spanish. I walked there. My “home” is almost at the corner of the temple—just a two-minute walk down a little street, the perfect amount of time to connect inwardly with what you’re about to witness. It was 6:30 am and it felt early, but the main street was already buzzing with movement: Buddhist monks, locals drinking
21 min read


Granting Meaning. Part 1
Look at the importance of the best of YOUR OWN VOICE coming from the outside, in the form of letters or images. For when, from within, we...
2 min read


28 ~ Speaking of Death.
"We are repeatedly told about transmigrating, about how our spirit moves from one body to another in countless lives, seeking experiences...
6 min read


29~ On the Way to Bodh Gaya: An Approach to Something.
When the clouds disappear, the sky clears and the sun shines brightly...When the sun shines, who needs artificial light?" Light on the...
15 min read


32 ~ Vipassana Experience: 10 days of silence and meditation. Part 1.
January 2023. Deep Winter. Bodh Gaya, India. The village where Buddha attained enlightenment while meditating under a Bodhi tree. Could...
11 min read


33 ~ Vipassana Experience Part 2: Daily Routines.
Hello mind, a lot has happened. You were on top of the mountain for a long time, watching everything from above, and that's okay, it was...
9 min read


34~ Vipassana Experience, Part 3: The First Memories
I had gotten up at 4 a.m., fallen asleep during the meditation, and, on top of that, I hadn't turned into Jean from the X-Men, nor did I...
12 min read


35 ~ Vipassana Experience Part 4: Impermanence.
The dry leaves covered the courtyard.I saw an ant carrying a feather that was 100 times bigger than its size. I also saw a woman braiding a tree with the endless vines hanging from it... We were suspended in time, in the magic of a parallel world, and that was starting to feel real. During the 5-minute break, we all went to fill our water bottles out of sheer habit. I don’t know if we were actually thirsty or not, but it was something automatic, and besides, it was almost the
13 min read


36~ Vipassana Experience Part 5: Equanimity.
How well-crafted is the cage that we still love to paint our prison bars on!The greatest secrets of cages are that they never seem like cages; they always disguise themselves as oases in the desert. And what if we open the little door for the hamster? So that every now and then it can peek outside the cage and remember that the cage has a handle and a latch. That occasionally one can enter, amuse oneself on the spinning wheel of colors that endlessly turns, but also laugh at
14 min read


38~ Who Am I? Buddhism and Psychoanalysis. The search for "identity"
Reflections for nerds. If there was something to search for, we had already figured out that the path wasn't outside. So, by elimination, the path must be inward. An introspective work that might allow us to understand and decipher the twists and tricks of our mind. To rebuild truths—or, why not, throw it all away and create an empty space where we can build something new. Maybe both options were valid. There are probably as many paths as there are people, but the root of it
9 min read


40~ Goodbye Ego. From Disillusionment to Hope: a Path Toward Wholeness.
Understanding the conditions of the path we walk is important and crucial to knowing how to walk it.
8 min read


41 - Psychology and Buddhism. Part 2: My own Mindset
As I sat on my step watching my neighbor do her daily laundry, I saw an ant carrying a feather almost 2.5 cm long.Thirty times her size? How many ants would fit in a feather? The floor was tiled with grooves. For the poor ant, they must have felt like hills, but that didn’t stop her—the ant kept going... The feather swayed wildly from side to side as if it were dancing. It seemed like it would fall at any moment and touch the ground... but it didn’t. And the ant—stubborn—co
16 min read
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